Let me start by saying wherever you are in life; I am so proud of you. Whether you have yet to get out of bed or have conquered the world is irrelevant; just existing is enough.
I am Rachel Elizabeth! Welcome to my blog. Here is where I share authentic stories from my life including dealing with mental health, adopting two adorable pups, planning my wedding (multiple times), traveling, and much more. I share my thoughts in the hopes to spread awareness on mental health and bring more positivity into your life.
All tagged mental health
Let me start by saying wherever you are in life; I am so proud of you. Whether you have yet to get out of bed or have conquered the world is irrelevant; just existing is enough.
Take yourself back to kindergarten or first grade. It's the first day of class, you're in the outfit you so proudly picked out for yourself (or your parent picked out for you), and you're full of excitement and nervousness. During playtime, you go up to another student in the classroom and joyfully ask, "Can we be friends?".
Mental health demands to be acknowledged. At first, it will nudge at you, tickle at your thoughts. Upon being ignored, it will take gaining your attention very seriously by surging over you in waves. Demanding to be felt, seen, and heard just like the waves of the sea.
“Most days as I drove to school, I felt this tight knot in my stomach, not because of a test, project or paper, but because I wasn’t comfortable at school and was so nervous about what the day would bring.”
I was challenged by my coach to come up with answers to, “Who are you?” and “What is your personal message?”. Encompassed throughout my reflection, ‘An Open Letter to the People Who Make Me Stronger’, are my thoughts about why I am the person that I am today and the mission statement that I strive to live out daily.